Core Mastery: A 21-Day Phased Guide to Strengthen from Within
Are you tired of feeling weak and unstable? Ready to take control of your fitness journey? Core Mastery is your ultimate guide to building a strong, resilient core.
Why Core Mastery?
- Tailored for Everyone: Whether you're a beginner or a seasoned fitness enthusiast, our 21-day program is designed to meet your specific needs.
- Expert Guidance: Our experienced trainers will guide you through each phase, ensuring proper form and technique.
- Proven Results: Our structured approach has helped countless individuals achieve their fitness goals.
- Convenience: Work out at your own pace, in the comfort of your own home.
Core Mastery will equip you with innovative techniques to optimise your workouts, saving you time and maximising your results.
What You'll Achieve
Increased core strength and stability
Improved posture and balance
Enhanced body awareness and mindfulness
Reduced risk of injuries
Boosted confidence and overall well-being
The ultimate guide to unlocking your body’s potential, transforming your fitness routine, and achieving lasting results.
How it works
Our 21-day program is divided into four phases:
Foundation: Build the basics of core engagement and proper form.
Strength Building: Develop strength and endurance through challenging exercises.
Stability and Control: Master dynamic movements that challenge your balance and coordination.
Core Mastery: Combine strength, stability, and control for ultimate core power.
All this for only...
£37
What you need to get started:
A dedicated space
A yoga mat or non-slip surface
A towel or small foam pad
You'll get access to a new video to follow every day and you get lifetime access to the program so you can keep coming back to it time and again!
Meet your host
Helen
Your coach
Hello, I’m Helen, a dedicated fitness professional and movement coach with over 20 years of experience. I’m passionate about helping people achieve their fitness goals through effective and enjoyable workouts.
My approach is personalised, focusing on your unique needs and aspirations. Whether you prefer group classes or private sessions, I’ll guide you every step of the way.
One of my signature programs is the Direct Pilates Method. This innovative approach combines core Pilates principles with practical, everyday movements. By mastering these techniques, you’ll improve your mobility, posture, and overall well-being.
I also offer the Sculpt, Stretch, and Flex Program, a dynamic blend of cardio, strength training, and flexibility exercises. This comprehensive approach will help you sculpt your body, boost your energy levels, and reduce stress.
Ready to transform your body and mind? Let’s work together to achieve your fitness goals.